Group therapy can offer people a place to discuss several topics. So, what is group therapy? Group therapy is a term for any type of in-person or online therapy session where two or more individuals participate to heal or recover. It’s a modality used by mental health professionals to treat a group of people who may be experiencing the same or similar issues.
Group therapy can help participants by allowing them to share their experiences in a safe setting while receiving support from both a therapist as well as their therapy group peers. In combination with individual therapy, the format in which group therapy topics are covered can work well for many people.
Therapy treatment in a group setting might increase your chance of healing and feeling better faster. In fact, more than 50 clinical trials and several decades of research have shown that group therapy can be just as effective as individual therapy.
Read on to learn what types of group therapy topics can be helpful so you can see if group therapy sessions might be worth trying.